Sharing Our Passion For Dance

Here's a great video with stretching ideas to improve flexibility for a higher leg hold.  Remember to do these stretches regularly and push yourself hard!  No pain, no gain!

Myself and my daughter have decided to undertake the 10 day flexibility challenge during the holidays. We have now completed 3 days and it HURTS!  But we just keep telling ourselves how good this is for us and do our best to breathe through the pain.  We know by the en...

Continuing the focus on stretching, here is a sequence of stretches you can do to help you on your journey into the splits.

It's time for us all as dancers to pay more attention to our flexibility and strength.  By working hard at these things, you will only boost your dance ability and technique.  To make a real difference, stretches and strengthening needs to be done on a daily basis....