
How to get a higher leg hold
Here's a great video with stretching ideas to improve flexibility for a higher leg hold. Remember to do these stretches regularly and...

10 days of strength and stretch - and it HURTS!
Myself and my daughter have decided to undertake the 10 day flexibility challenge during the holidays. We have now completed 3 days and...

Stretch, stretch, stretch!
Continuing the focus on stretching, here is a sequence of stretches you can do to help you on your journey into the splits.

Boost Your Flexibility and Strength
It's time for us all as dancers to pay more attention to our flexibility and strength. By working hard at these things, you will only...