Boost Your Flexibility and Strength

It's time for us all as dancers to pay more attention to our flexibility and strength. By working hard at these things, you will only boost your dance ability and technique. To make a real difference, stretches and strengthening needs to be done on a daily basis.

I have come across a 10 Day Flexibility Challenge on YouTube which I suggest you try:

https://www.youtube.com/watch?v=smUbGxenfYw


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